The Delta strain of the new coronavirus mutant virus has begun to spread. In order to ensure the safety and health of teachers and students and further build a stronghold for epidemic prevention and control, in accordance with the requirements of epidemic prevention and control work, our school will implement a comprehensive lockdown at 0:00 on December 23 school.
The rapid spread of information makes it easier for people to feel anxious and panicked while learning about the epidemic, and worry about whether they will be the next infected person; some people may also have symptoms of "hypochondriasis" and be overly concerned about whether they are infected. Sickness may even cause physical discomfort due to psychological suggestions, and they repeatedly want to go to the hospital for examination; some people may worry that they will not be able to go home during the New Year and reunite with their families; some may also close schools due to the epidemic and stay in the dormitory for online classes
How should we adjust in the face of these psychological stress reactions?
1. Face the reality of the epidemic and accept negative emotions
What we must objectively accept is that the recurrence of the epidemic will bring pressure to all of us, and will produce a certain amount of negative emotions. This is very normal. When we face the unknown, especially the unknown of disaster events, tension, anxiety, panic, fear, etc. are all normal emotional reactions. These emotions give people warnings and remind people to protect themselves, so we need to feel and accept them.
2. Obtain information appropriately and optimize response methods
Knowing the epidemic information in a timely manner may give us a sense of control and enhance our sense of security to a certain extent. bet365 online games are detailed and frequent reports on the epidemic on the Internet, but if you pay too much attention to negative information, it will increase negative emotions such as worry and fear, and at the same time reduce your ability to rationally analyze.
3. Actively communicate and seek psychological support
Although you cannot go home or go out of school during the school closure, you can communicate with family and friends through voice or video through mobile phones, WeChat, etc., listen to familiar voices, and look at long-lost smiling faces on the screen, which can relieve negativity. mood.
4. Properly arrange work and rest to enhance physical and mental immunity
The unexpected arrival of the epidemic has disrupted our original study plans and inevitably made people busy. Maintaining a regular life is a necessary condition for dealing with the crisis. Therefore, everyone should try their best to maintain a normal and regular life and rest system, relax and do not do nothing all day long, nor be too tired, arrange study time reasonably, conduct appropriate physical exercise, and develop good hygiene habits.
bet365 online games is no winter that is insurmountable, and bet365 online games is no spring that will not come. As long as we work together to fight the epidemic, Chang'an will be safe!
